Strawberries and Cream Shake

This shake tastes like a lighter version of a fast-food shake, only it's packed with protein - nearly half your needs for the day - and is very low in fat.

Serves 1

Ingredients:
1 1/2 cups fresh or frozen strawberries
1 8 ounce container plain 2% yogurt
1/4 cup skim milk or gluten-free vanilla soy milk
2 tbsp granulated sugar
1 tsp vanilla extract
4 ice cubes

Directions:
Place all the ingredients in a blender and blend on high speed until smooth. Serve immediately.

Nutrition stats (3 cups): 368 calories, 23 g protein, 57 g carbohydrates, 5 g fat (3 g saturated), 15 mg cholesterol, 4 g fiber, 90 mg sodium.